My Services
Individual Psychotherapy
This involves weekly face to face therapy which offers a warm, compassionate and you-focused space within which to express and process difficult feelings, as well as create new and more helpful ways of relating to both yourself and others. It is a space where you are encouraged to voice feelings and thoughts that may be confusing or hard to articulate in the company of friends and family. We will work collaboratively to address your difficulties and find ways to process, overcome and resolve them.
Online Therapy & Therapeutic advice
Online therapy is an alternative to face-to-face psychotherapy which is offered via Zoom or Skype.
Online therapeutic advice sessions involve a client-centred combination of therapeutic interventions, learning coping skills, emotional support and psychologically informed advice. This is for individuals who do not necessarily want consistent therapy but would like expert psychological support for certain issues or problems that arise in the course of their daily lives. This can be offered as a one-off session or as a package of 8 sessions to be used at your convenience within a period of 3 months.
Perinatal Mental Health Therapy
This involves weekly online therapy to address any form of perinatal distress you are experiencing. This can include depression, anxiety, eating disorders, low self-esteem, body image issues and birth trauma etc. Sessions can also focus on addressing problems associated with bonding with your baby, maternal identity issues, couple/family related issues as well as breast feeding difficulties. Perinatal mental health therapy can also support mothers who are survivors of sexual abuse to manage the process of pregnancy and birth.
Perinatal Wellness Course
The perinatal wellness course is a bespoke package that offers high quality psychosocial support for mums to be. It includes tailored online support for clients who may not feel they need psychological therapy but would benefit from psychological informed antenatal support. It is offered on a 1 to 1 basis and involves three 90 minutes sessions focused on birth preparation, birth debreif and postnatal planning. This package will help you feel psychologically prepared for the birth and the fourth trimester.
Workplace Wellbeing
I offer bespoke consultancy services to corporate businesses, social and health care organisations, charities, and human resource departments. I focus on helping you to create psychologically informed work environments which foster a culture of emotional wellbeing and increased productivity within the workplace. I achieve this through offering a combination of training, advice, staff well-being workshops, clinical supervision and psychological support to your staff. I’m also available to deliver critical incident debriefing to both management and staff members.
Book a free consultation and see if it’s right for you.
There’s no commitment, pressure, or obligation.