Free Therapy Consultation

This is an opportunity for me to get to know you and what you would like support with. It is also for you to see if we are a good therapeutic fit. If not, I would be happy to refer you to another one of my colleagues.

Self Discovery Package

This includes a package of 3 individual therapy sessions at the cost of £255. The package offers a no obligation taster for those who are considering therapy and would like to explore further whether this would be right them.

Online Therapy

This is an alternative for individuals who prefer to have therapy from the comfort of their own home or are unable to meet face-to-face due to distance or personal life circumstances. This also offers more flexibility in terms of timing which can be useful for those with busy schedules.

Initial Assessment

This involves an investment of £150 for 1.5 hrs. This is a standard part of the initial stages of therapy that focuses on gaining a holistic, comprehensive and nuanced understanding of your difficulties in light of your unique life history. An inital assessment includes a detailed understanding of what the issues are, your current life context, developmental history and timeline of significant life events. This forms the basis of the therapeutic plan that will be designed to help you achieve your goals within your desired time period.

Individual Psychotherapy

This involves a full 60 minute face-to-face session instead of the usual 50-minute 'therapeutic hour' normally offered in therapy. It allows you to get the most value out of the sessions.

Perinatal Wellness Course

This involves a 3 session package that offers a psychology based antenatal support to women in the perinatal period.